Anger is a powerful emotion. It can arise quickly and overwhelm us, making it difficult to think clearly or respond appropriately. Whether it’s triggered by stress, an injustice, […]
Interior Freedom in the Light of Easter: Reflections on the Hallow Challenge and the Passing of Pope Francis
Happy Easter Monday! Each year, I find myself holding my breath, waiting for that first glorious Alleluia at Easter Mass—the one we haven’t sung in over forty days. […]
Empathy Bots & AI Therapy
In an age where conversations around mental health are flourishing and therapy is (rightfully) celebrated, it’s easy to reduce it to a formula: validation + empathy + insight […]
The Balance Between Work and Rest: A Reflection on Sunday, Leisure, and Our Culture
Normally, I post my articles here on Fridays, simply out of habit, but this week has been particularly busy. As part of my work, I assist with psychological […]