In an age where digital media is an integral part of daily life, understanding and controlling the content we consume has become more important than ever. Whether it’s […]
Life-Giving Wounds and Their New Book for Adult Children of Divorce
Divorce is a painful experience, and its effects can linger far beyond childhood. As adult children of divorced parents, many of us carry unaddressed wounds from our past […]
Catholic Movie Review: K-Pop Demon Hunters
Last night, my husband and I sat down and watched K-Pop Demon Hunters—half out of curiosity, half expecting a high-energy, over-the-top action cross between Into the Spiderverse and Scott […]
Exercising Parental Authority with Love and Limits
Parenting is both challenging and rewarding, and no two parents approach it in exactly the same way. Over the years, psychologists have tried to understand the different ways […]
Acknowledgement from Our Fathers
First of all, I hope that everyone who has a father, is a father, or is married to a father had the opportunity to celebrate Father’s Day in […]
Navigating Marital Conflict: Empathy, Active Listening, and Patient Dialogue
Conflict is a natural part of any relationship, especially marriage. With two individuals coming from different backgrounds, personalities, and perspectives, disagreements are bound to arise. However, how couples […]
The Importance of Embodiment: Why In-Person Therapy Matters
In an increasingly digital world, it’s easy to overlook the fundamental connection between our mind and body. We often talk about mental health in terms of thoughts, emotions, […]
Women Spread the Word: The Woman at the Well and Mary, Mother of the Word of God
Throughout history, women have played a vital role in spreading the word of God. From the earliest days of the Christian faith to the present, women have been […]
Building a Catholic Culture at Bedtime
As a mom, one of my favorite times of the day is bedtime, even though sometimes it is one of the most difficult times. When the mood is […]
Tips on Managing Anger: Finding Peace in the Midst of Frustration
Anger is a powerful emotion. It can arise quickly and overwhelm us, making it difficult to think clearly or respond appropriately. Whether it’s triggered by stress, an injustice, […]