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Emily Dowdell, PsyD

Catholic Psychologist, Wife, & Mother

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Acknowledgement from Our Fathers
Identity / John Paul II / Parenting / Relationships

Acknowledgement from Our Fathers

Posted on: June 15, 2025June 16, 2025

First of all, I hope that everyone who has a father, is a father, or is married to a father had the opportunity to celebrate Father’s Day in […]

Navigating Marital Conflict: Empathy, Active Listening, and Patient Dialogue
Marriage / Relationships / Resources

Navigating Marital Conflict: Empathy, Active Listening, and Patient Dialogue

Posted on: June 6, 2025March 20, 2025

Conflict is a natural part of any relationship, especially marriage. With two individuals coming from different backgrounds, personalities, and perspectives, disagreements are bound to arise. However, how couples […]

The Importance of Embodiment: Why In-Person Therapy Matters
Identity / Relationships / Theology

The Importance of Embodiment: Why In-Person Therapy Matters

Posted on: May 30, 2025June 3, 2025

In an increasingly digital world, it’s easy to overlook the fundamental connection between our mind and body. We often talk about mental health in terms of thoughts, emotions, […]

Women Spread the Word: The Woman at the Well and Mary, Mother of the Word of God
Identity / Theology / Womanhood

Women Spread the Word: The Woman at the Well and Mary, Mother of the Word of God

Posted on: May 16, 2025May 19, 2025

Throughout history, women have played a vital role in spreading the word of God. From the earliest days of the Christian faith to the present, women have been […]

Building a Catholic Culture at Bedtime
Book Review / Parenting / Uncategorized

Building a Catholic Culture at Bedtime

Posted on: May 9, 2025May 19, 2025

As a mom, one of my favorite times of the day is bedtime, even though sometimes it is one of the most difficult times. When the mood is […]

Tips on Managing Anger: Finding Peace in the Midst of Frustration
Mental Health / Relationships / Womanhood

Tips on Managing Anger: Finding Peace in the Midst of Frustration

Posted on: April 25, 2025March 20, 2025

Anger is a powerful emotion. It can arise quickly and overwhelm us, making it difficult to think clearly or respond appropriately. Whether it’s triggered by stress, an injustice, […]

Interior Freedom in the Light of Easter: Reflections on the Hallow Challenge and the Passing of Pope Francis
Uncategorized

Interior Freedom in the Light of Easter: Reflections on the Hallow Challenge and the Passing of Pope Francis

Posted on: April 21, 2025April 22, 2025

Happy Easter Monday! Each year, I find myself holding my breath, waiting for that first glorious Alleluia at Easter Mass—the one we haven’t sung in over forty days. […]

Empathy Bots & AI Therapy
Mental Health / Relationships

Empathy Bots & AI Therapy

Posted on: April 11, 2025April 11, 2025

In an age where conversations around mental health are flourishing and therapy is (rightfully) celebrated, it’s easy to reduce it to a formula: validation + empathy + insight […]

The Balance Between Work and Rest: A Reflection on Sunday, Leisure, and Our Culture
Uncategorized

The Balance Between Work and Rest: A Reflection on Sunday, Leisure, and Our Culture

Posted on: April 6, 2025April 6, 2025

Normally, I post my articles here on Fridays, simply out of habit, but this week has been particularly busy. As part of my work, I assist with psychological […]

Surrender: This Lent I’m Giving up Anxiety and Trusting My Heavenly Father!
Mental Health / Theology

Surrender: This Lent I’m Giving up Anxiety and Trusting My Heavenly Father!

Posted on: March 28, 2025March 28, 2025

In today’s fast-paced world, anxiety and uncertainty seem to be constant companions and finding peace can often feel like an elusive goal. I, like many of you, have […]

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Recent Posts

  • Acknowledgement from Our Fathers
  • Navigating Marital Conflict: Empathy, Active Listening, and Patient Dialogue
  • The Importance of Embodiment: Why In-Person Therapy Matters
  • Women Spread the Word: The Woman at the Well and Mary, Mother of the Word of God
  • Building a Catholic Culture at Bedtime

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