First of all, I hope that everyone who has a father, is a father, or is married to a father had the opportunity to celebrate Father’s Day in […]
Navigating Marital Conflict: Empathy, Active Listening, and Patient Dialogue
Conflict is a natural part of any relationship, especially marriage. With two individuals coming from different backgrounds, personalities, and perspectives, disagreements are bound to arise. However, how couples […]
The Importance of Embodiment: Why In-Person Therapy Matters
In an increasingly digital world, it’s easy to overlook the fundamental connection between our mind and body. We often talk about mental health in terms of thoughts, emotions, […]
Women Spread the Word: The Woman at the Well and Mary, Mother of the Word of God
Throughout history, women have played a vital role in spreading the word of God. From the earliest days of the Christian faith to the present, women have been […]
Building a Catholic Culture at Bedtime
As a mom, one of my favorite times of the day is bedtime, even though sometimes it is one of the most difficult times. When the mood is […]
Tips on Managing Anger: Finding Peace in the Midst of Frustration
Anger is a powerful emotion. It can arise quickly and overwhelm us, making it difficult to think clearly or respond appropriately. Whether it’s triggered by stress, an injustice, […]
Interior Freedom in the Light of Easter: Reflections on the Hallow Challenge and the Passing of Pope Francis
Happy Easter Monday! Each year, I find myself holding my breath, waiting for that first glorious Alleluia at Easter Mass—the one we haven’t sung in over forty days. […]
Empathy Bots & AI Therapy
In an age where conversations around mental health are flourishing and therapy is (rightfully) celebrated, it’s easy to reduce it to a formula: validation + empathy + insight […]
The Balance Between Work and Rest: A Reflection on Sunday, Leisure, and Our Culture
Normally, I post my articles here on Fridays, simply out of habit, but this week has been particularly busy. As part of my work, I assist with psychological […]
Surrender: This Lent I’m Giving up Anxiety and Trusting My Heavenly Father!
In today’s fast-paced world, anxiety and uncertainty seem to be constant companions and finding peace can often feel like an elusive goal. I, like many of you, have […]