Introduction Attachment Theory, first developed by John Bowlby and later expanded by Mary Ainsworth, is a psychological framework that explains the bonds formed between children and their primary […]
Navigating Marital Conflict: Empathy, Active Listening, and Patient Dialogue
Conflict is a natural part of any relationship, especially marriage. With two individuals coming from different backgrounds, personalities, and perspectives, disagreements are bound to arise. However, how couples […]
12 Psychology / Self-Help Books Worth Reading
Self-Help & Personal Growth Marriage & Relationships Parenting Conclusion This list offers a broad range of books that address various aspects of self-improvement, emotional health, relationship-building, and parenting. […]
Tips on Managing Anger: Finding Peace in the Midst of Frustration
Anger is a powerful emotion. It can arise quickly and overwhelm us, making it difficult to think clearly or respond appropriately. Whether it’s triggered by stress, an injustice, […]
St. Thomas Aquinas on the Moral Neutrality of Emotions: Implications for Mental Health and the Moral Judgment of Thoughts and Feelings
St. Thomas Aquinas is one of the most influential theologians and philosophers in the Catholic tradition, particularly noted for his synthesis of faith and reason. In his exploration […]
Winnie the Pooh and the Power of Make-Believe for Children
In a world often filled with structured routines, screen time, and adult responsibilities, the world of imagination offers children a vital space for emotional growth, creativity, and personal […]
The Value of a Classical Curriculum for Catholic Families: Nurturing Virtue, Wisdom, and Faith
As Catholic families strive to raise their children in the faith and prepare them to live lives of virtue, the choice of educational curriculum plays a significant role. […]
How eMeals Helped Me Juggle Meal Planning for My Family of Six While Being a Busy Mom
As a busy mom with four kids, I’ve always felt like I’m running a mini operation from home—there’s always something to do, someone to take care of, and […]
Book Review: It’s OK to Start with You by Julia Hogan – Navigating Self-Care and Catholic Identity
In It’s OK to Start with You: A Catholic Approach to Self-Care, Julia Hogan, a licensed therapist and Catholic author, offers a compelling and compassionate guide for Catholics […]
The Importance of Embodiment: Why In-Person Therapy Matters
In an increasingly digital world, it’s easy to overlook the fundamental connection between our mind and body. We often talk about mental health in terms of thoughts, emotions, […]