As a mom, one of my favorite times of the day is bedtime, even though sometimes it is one of the most difficult times. When the mood is […]
Too Much of a Good Thing: Bad Therapy and Toxic Empathy
I was just scrolling through social media clips yesterday and stumbled upon a video of Stella O’Malley (a therapist I admire) talking about toxic empathy and its impact […]
Book Review: Julia Sadusky’s Guide to Talking About Sex with Teens
As parents, guardians, or educators, navigating the conversation about sex with teens can often feel overwhelming, awkward, or uncomfortable. Yet, it is one of the most important conversations […]
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend
In a world that is often characterized by busyness, emotional demands, and relational complexity, setting healthy boundaries is a skill that many of us struggle to master. Boundaries: […]
Book Review: Sherry Turkle’s Work on Technology and Disconnection
Sherry Turkle, a professor of social studies of science and technology at MIT, has become a leading voice in examining the intersection of technology, human interaction, and self-identity. […]
Book Review: Man’s Search for Meaning by Viktor E. Frankl
Viktor Frankl’s Man’s Search for Meaning is a profoundly moving and intellectually rigorous work that has resonated with millions since its first publication in 1946. Part memoir and […]
Book Review: The Mindful Catholic: Finding God One Moment at a Time by Dr. Gregory Bottaro
In The Mindful Catholic: Finding God One Moment at a Time, Dr. Gregory Bottaro provides a unique and practical guide that blends the principles of mindfulness with Catholic […]
Book Review: The Anxious Generation: The Case for Limiting Social Media for Kids
In today’s digital age, it’s hard to imagine a world without social media. With platforms like Instagram, TikTok, and Snapchat dominating the online landscape, children and adolescents are […]
12 Psychology / Self-Help Books Worth Reading
Self-Help & Personal Growth Marriage & Relationships Parenting Conclusion This list offers a broad range of books that address various aspects of self-improvement, emotional health, relationship-building, and parenting. […]
Book Review: It’s OK to Start with You by Julia Hogan – Navigating Self-Care and Catholic Identity
In It’s OK to Start with You: A Catholic Approach to Self-Care, Julia Hogan, a licensed therapist and Catholic author, offers a compelling and compassionate guide for Catholics […]