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Emily Dowdell, PsyD

Catholic Psychologist, Wife, & Mother

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St. Thomas Aquinas on the Moral Neutrality of Emotions: Implications for Mental Health and the Moral Judgment of Thoughts and Feelings
Mental Health / Theology

St. Thomas Aquinas on the Moral Neutrality of Emotions: Implications for Mental Health and the Moral Judgment of Thoughts and Feelings

Posted on: September 14, 2024March 20, 2025

St. Thomas Aquinas is one of the most influential theologians and philosophers in the Catholic tradition, particularly noted for his synthesis of faith and reason. In his exploration […]

Book Review: It’s OK to Start with You by Julia Hogan – Navigating Self-Care and Catholic Identity
Book Review / Identity / Mental Health / Resources

Book Review: It’s OK to Start with You by Julia Hogan – Navigating Self-Care and Catholic Identity

Posted on: August 20, 2024December 28, 2024

In It’s OK to Start with You: A Catholic Approach to Self-Care, Julia Hogan, a licensed therapist and Catholic author, offers a compelling and compassionate guide for Catholics […]

Bringing Back the Art of Leisure, Rest, and Exploration: Rediscovering the Gift of Time in a Busy World
Marriage / Mental Health / Parenting

Bringing Back the Art of Leisure, Rest, and Exploration: Rediscovering the Gift of Time in a Busy World

Posted on: July 26, 2024December 28, 2024

In a culture that prizes productivity, efficiency, and constant motion, the concepts of leisure, rest, and exploration are often seen as luxuries or even as a waste of […]

How to Navigate Conflict in an Emotionally Divided World
Marriage / Mental Health / Parenting / Relationships

How to Navigate Conflict in an Emotionally Divided World

Posted on: July 5, 2024December 28, 2024

In today’s world, it feels like conflict is ever-present. Whether it’s political polarization, social issues, or personal differences, we’re living in an age where emotions often run high, […]

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