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Emily Dowdell, PsyD

Catholic Psychologist, Wife, & Mother

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Raising Catholic Kids in a Challenging Culture: A Guide to Nurturing Faith and Resilience
Marriage / Parenting / Relationships

Raising Catholic Kids in a Challenging Culture: A Guide to Nurturing Faith and Resilience

Posted on: October 22, 2024December 28, 2024

In today’s rapidly changing world, raising children who embrace and live out the Catholic faith can seem daunting. From the pervasive influence of secular values to the constant […]

Finding Balance as a Catholic Working Wife and Mother
Marriage / Mental Health / Parenting

Finding Balance as a Catholic Working Wife and Mother

Posted on: October 19, 2024December 28, 2024

As Catholics, we are called to live out our vocations—whether that’s as a parent, spouse, professional, or member of the Church—faithfully and joyfully. The balancing act is not […]

Being a Mom of Four Under Five: Setting Realistic Expectations and Practicing Self-Compassion
Marriage / Mental Health / Parenting

Being a Mom of Four Under Five: Setting Realistic Expectations and Practicing Self-Compassion

Posted on: October 17, 2024December 28, 2024

Having four kids under five years old is a unique, beautiful, and sometimes chaotic experience. From the early mornings full of demands to the never-ending messes and emotional […]

Book Review: The Anxious Generation: The Case for Limiting Social Media for Kids
Book Review / Mental Health / Parenting / Resources

Book Review: The Anxious Generation: The Case for Limiting Social Media for Kids

Posted on: October 5, 2024December 28, 2024

In today’s digital age, it’s hard to imagine a world without social media. With platforms like Instagram, TikTok, and Snapchat dominating the online landscape, children and adolescents are […]

12 Psychology / Self-Help Books Worth Reading
Book Review / Mental Health / Parenting / Resources

12 Psychology / Self-Help Books Worth Reading

Posted on: September 17, 2024December 28, 2024

Self-Help & Personal Growth Marriage & Relationships Parenting Conclusion This list offers a broad range of books that address various aspects of self-improvement, emotional health, relationship-building, and parenting. […]

Winnie the Pooh and the Power of Make-Believe for Children
Parenting

Winnie the Pooh and the Power of Make-Believe for Children

Posted on: September 10, 2024December 28, 2024

In a world often filled with structured routines, screen time, and adult responsibilities, the world of imagination offers children a vital space for emotional growth, creativity, and personal […]

How eMeals Helped Me Juggle Meal Planning for My Family of Six While Being a Busy Mom
Marriage / Parenting / Resources

How eMeals Helped Me Juggle Meal Planning for My Family of Six While Being a Busy Mom

Posted on: August 22, 2024December 28, 2024

As a busy mom with four kids, I’ve always felt like I’m running a mini operation from home—there’s always something to do, someone to take care of, and […]

Bringing Back the Art of Leisure, Rest, and Exploration: Rediscovering the Gift of Time in a Busy World
Marriage / Mental Health / Parenting

Bringing Back the Art of Leisure, Rest, and Exploration: Rediscovering the Gift of Time in a Busy World

Posted on: July 26, 2024December 28, 2024

In a culture that prizes productivity, efficiency, and constant motion, the concepts of leisure, rest, and exploration are often seen as luxuries or even as a waste of […]

How to Navigate Conflict in an Emotionally Divided World
Marriage / Mental Health / Parenting / Relationships

How to Navigate Conflict in an Emotionally Divided World

Posted on: July 5, 2024December 28, 2024

In today’s world, it feels like conflict is ever-present. Whether it’s political polarization, social issues, or personal differences, we’re living in an age where emotions often run high, […]

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