Last year, I had the incredible opportunity to attend the National Eucharistic Congress as a representative for Ruah Woods, a Theology of the Body ministry that offers both […]
Sincerely, Stoneheart: Unmasking Digital Distractions and Reclaiming Community
Imagine a modern-day rendition of The Screwtape Letters, but instead of a male skeptic, it highlights the heart of a Christian woman navigating life in 2025. That’s exactly […]
Life-Giving Wounds and Their Book for Adult Children of Divorce
Divorce is a painful experience, and its effects can linger far beyond childhood. As adult children of divorced parents, many of us carry unaddressed wounds from our past […]
Acknowledgement from Our Fathers
First of all, I hope that everyone who has a father, is a father, or is married to a father had the opportunity to celebrate Father’s Day in […]
Navigating Marital Conflict: Empathy, Active Listening, and Patient Dialogue
Conflict is a natural part of any relationship, especially marriage. With two individuals coming from different backgrounds, personalities, and perspectives, disagreements are bound to arise. However, how couples […]
The Importance of Embodiment: Why In-Person Therapy Matters
In an increasingly digital world, it’s easy to overlook the fundamental connection between our mind and body. We often talk about mental health in terms of thoughts, emotions, […]
Tips on Managing Anger: Finding Peace in the Midst of Frustration
Anger is a powerful emotion. It can arise quickly and overwhelm us, making it difficult to think clearly or respond appropriately. Whether it’s triggered by stress, an injustice, […]
Empathy Bots & AI Therapy
In an age where conversations around mental health are flourishing and therapy is (rightfully) celebrated, it’s easy to reduce it to a formula: validation + empathy + insight […]
The History of Valentine’s Day and How to Make It Special
Valentine’s Day, celebrated annually on February 14th, has become synonymous with love, romance, and affection. It’s a day when couples exchange cards, flowers, and gifts, and when expressions […]
Why Attachment Matters
How Attachment Styles Shape Our Expectations of Relationships: The Impact of Early Experiences Our relationships with others—whether romantic, familial, or friendships—are deeply influenced by the way we formed […]