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Emily Dowdell, PsyD

Catholic Psychologist, Wife, & Mother

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The Importance of Embodiment: Why In-Person Therapy Matters
Identity / Relationships / Theology

The Importance of Embodiment: Why In-Person Therapy Matters

Posted on: May 30, 2025June 3, 2025

In an increasingly digital world, it’s easy to overlook the fundamental connection between our mind and body. We often talk about mental health in terms of thoughts, emotions, […]

Having a Large Family
Parenting / Relationships

Having a Large Family

Posted on: May 23, 2025June 3, 2025

Having a large family can be a beautiful, joyful experience, but it can also invite unwelcome comments and judgments from others. Whether it’s a well-meaning relative, a friend […]

Tips on Managing Anger: Finding Peace in the Midst of Frustration
Mental Health / Relationships / Womanhood

Tips on Managing Anger: Finding Peace in the Midst of Frustration

Posted on: April 25, 2025March 20, 2025

Anger is a powerful emotion. It can arise quickly and overwhelm us, making it difficult to think clearly or respond appropriately. Whether it’s triggered by stress, an injustice, […]

Empathy Bots & AI Therapy
Mental Health / Relationships

Empathy Bots & AI Therapy

Posted on: April 11, 2025April 11, 2025

In an age where conversations around mental health are flourishing and therapy is (rightfully) celebrated, it’s easy to reduce it to a formula: validation + empathy + insight […]

The History of Valentine’s Day and How to Make It Special
Relationships

The History of Valentine’s Day and How to Make It Special

Posted on: February 14, 2025January 28, 2025

Valentine’s Day, celebrated annually on February 14th, has become synonymous with love, romance, and affection. It’s a day when couples exchange cards, flowers, and gifts, and when expressions […]

Why Attachment Matters
Mental Health / Relationships

Why Attachment Matters

Posted on: January 24, 2025January 8, 2025

How Attachment Styles Shape Our Expectations of Relationships: The Impact of Early Experiences Our relationships with others—whether romantic, familial, or friendships—are deeply influenced by the way we formed […]

The Pros and Cons of Online Dating for Women Seeking Serious Relationships
Relationships / Resources

The Pros and Cons of Online Dating for Women Seeking Serious Relationships

Posted on: December 18, 2024March 20, 2025

Online dating has become an increasingly popular way for people to meet potential partners, with apps like Tinder and Hinge offering quick and convenient access to a broad […]

Making a Home for the Holidays
Parenting / Relationships / Theology

Making a Home for the Holidays

Posted on: December 7, 2024March 20, 2025

I truly cherish the holiday season and all it represents. This time from Thanksgiving to Epiphany is centered around faith, hope, and love within our home. To help […]

Leading with Love: A Guide to Hard Holiday Conversations
Relationships / Resources

Leading with Love: A Guide to Hard Holiday Conversations

Posted on: November 23, 2024December 28, 2024

The holiday season is often a time for family gatherings, celebrations, and togetherness. However, for many, it can also be a time of tension, especially when difficult conversations […]

Loving Through Difference: Encourage Ministry
Mental Health / Relationships / Sex & Gender

Loving Through Difference: Encourage Ministry

Posted on: November 19, 2024March 20, 2025

As a Catholic therapist, my journey of walking with others through their struggles has always been deeply intertwined with my faith. Each day, I am reminded that my […]

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  • The Importance of Embodiment: Why In-Person Therapy Matters
  • Having a Large Family
  • Women Spread the Word: The Woman at the Well and Mary, Mother of the Word of God
  • Building a Catholic Culture at Bedtime
  • Tips on Managing Anger: Finding Peace in the Midst of Frustration

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