Online dating has become an increasingly popular way for people to meet potential partners, with apps like Tinder and Hinge offering quick and convenient access to a broad […]
Life-Giving Wounds and Their New Book for Adult Children of Divorce
Divorce is a painful experience, and its effects can linger far beyond childhood. As adult children of divorced parents, many of us carry unaddressed wounds from our past […]
Making a Home for the Holidays
I truly cherish the holiday season and all it represents. This time from Thanksgiving to Epiphany is centered around faith, hope, and love within our home. To help […]
Leading with Love: A Guide to Hard Holiday Conversations
The holiday season is often a time for family gatherings, celebrations, and togetherness. However, for many, it can also be a time of tension, especially when difficult conversations […]
Loving Through Difference: Encourage Ministry
As a Catholic therapist, my journey of walking with others through their struggles has always been deeply intertwined with my faith. Each day, I am reminded that my […]
Raising Catholic Kids in a Challenging Culture: A Guide to Nurturing Faith and Resilience
In today’s rapidly changing world, raising children who embrace and live out the Catholic faith can seem daunting. From the pervasive influence of secular values to the constant […]
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend
In a world that is often characterized by busyness, emotional demands, and relational complexity, setting healthy boundaries is a skill that many of us struggle to master. Boundaries: […]
Maintaining Space for Emotions and Boundaries for Behavior: A Guide to Healthy Emotional and Relational Dynamics
In today’s fast-paced world, managing emotions while maintaining healthy boundaries can be a challenge. Whether in our personal relationships, workplaces, or communities, understanding the balance between emotional expression […]
Navigating Marital Conflict: Empathy, Active Listening, and Patient Dialogue
Conflict is a natural part of any relationship, especially marriage. With two individuals coming from different backgrounds, personalities, and perspectives, disagreements are bound to arise. However, how couples […]
Tips on Managing Anger: Finding Peace in the Midst of Frustration
Anger is a powerful emotion. It can arise quickly and overwhelm us, making it difficult to think clearly or respond appropriately. Whether it’s triggered by stress, an injustice, […]