Anger is a powerful emotion. It can arise quickly and overwhelm us, making it difficult to think clearly or respond appropriately. Whether it’s triggered by stress, an injustice, […]
Empathy Bots & AI Therapy
In an age where conversations around mental health are flourishing and therapy is (rightfully) celebrated, it’s easy to reduce it to a formula: validation + empathy + insight […]
The History of Valentine’s Day and How to Make It Special
Valentine’s Day, celebrated annually on February 14th, has become synonymous with love, romance, and affection. It’s a day when couples exchange cards, flowers, and gifts, and when expressions […]
Why Attachment Matters
How Attachment Styles Shape Our Expectations of Relationships: The Impact of Early Experiences Our relationships with others—whether romantic, familial, or friendships—are deeply influenced by the way we formed […]
The Pros and Cons of Online Dating for Women Seeking Serious Relationships
Online dating has become an increasingly popular way for people to meet potential partners, with apps like Tinder and Hinge offering quick and convenient access to a broad […]
Making a Home for the Holidays
I truly cherish the holiday season and all it represents. This time from Thanksgiving to Epiphany is centered around faith, hope, and love within our home. To help […]
Leading with Love: A Guide to Hard Holiday Conversations
The holiday season is often a time for family gatherings, celebrations, and togetherness. However, for many, it can also be a time of tension, especially when difficult conversations […]
Loving Through Difference: Encourage Ministry
As a Catholic therapist, my journey of walking with others through their struggles has always been deeply intertwined with my faith. Each day, I am reminded that my […]
Raising Catholic Kids in a Challenging Culture: A Guide to Nurturing Faith and Resilience
In today’s rapidly changing world, raising children who embrace and live out the Catholic faith can seem daunting. From the pervasive influence of secular values to the constant […]
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend
In a world that is often characterized by busyness, emotional demands, and relational complexity, setting healthy boundaries is a skill that many of us struggle to master. Boundaries: […]