As the dust settles after the 2024 election, I find myself sharing in the mixed emotions of my patients—relief, uncertainty, and, yes, some disappointment. I always find myself […]
The Importance of Embodiment: Why In-Person Therapy Matters
In an increasingly digital world, it’s easy to overlook the fundamental connection between our mind and body. We often talk about mental health in terms of thoughts, emotions, […]
Building a Catholic Culture at Bedtime
As a mom, one of my favorite times of the day is bedtime, even though sometimes it is one of the most difficult times. When the mood is […]