This morning, about an hour ago, I had the lovely opportunity to sit with Emily Vork Young over coffee and discuss what it means to be a woman […]
Fat Brain Toys 2024 Holiday Gift Guide
As a Catholic mom, gift-giving during the holiday season is a special opportunity to nurture my children’s faith, creativity, and intellectual growth. This year, I’m excited to share […]
Election 2024 Results – The First Week
As the dust settles after the 2024 election, I find myself sharing in the mixed emotions of my patients—relief, uncertainty, and, yes, some disappointment. I always find myself […]
Tips on Managing Anger: Finding Peace in the Midst of Frustration
Anger is a powerful emotion. It can arise quickly and overwhelm us, making it difficult to think clearly or respond appropriately. Whether it’s triggered by stress, an injustice, […]
The Importance of Embodiment: Why In-Person Therapy Matters
In an increasingly digital world, it’s easy to overlook the fundamental connection between our mind and body. We often talk about mental health in terms of thoughts, emotions, […]
Building Bridges: The Power of Connection
One of the most fulfilling aspects of life is knowing you’ve helped someone connect the dots—whether it’s linking them to an opportunity, a person, or a resource that […]
Building a Catholic Culture at Bedtime
As a mom, one of my favorite times of the day is bedtime, even though sometimes it is one of the most difficult times. When the mood is […]