As a busy mom with four kids, I’ve always felt like I’m running a mini operation from home—there’s always something to do, someone to take care of, and […]
Book Review: It’s OK to Start with You by Julia Hogan – Navigating Self-Care and Catholic Identity
In It’s OK to Start with You: A Catholic Approach to Self-Care, Julia Hogan, a licensed therapist and Catholic author, offers a compelling and compassionate guide for Catholics […]
The Importance of Embodiment: Why In-Person Therapy Matters
In an increasingly digital world, it’s easy to overlook the fundamental connection between our mind and body. We often talk about mental health in terms of thoughts, emotions, […]
Building Bridges: The Power of Connection
One of the most fulfilling aspects of life is knowing you’ve helped someone connect the dots—whether it’s linking them to an opportunity, a person, or a resource that […]
How to Respond When Someone Judges Your Large Family
Having a large family can be a beautiful, joyful experience, but it can also invite unwelcome comments and judgments from others. Whether it’s a well-meaning relative, a friend […]
Reflections from the National Eucharistic Congress
There are moments in life that leave you speechless, when you stand in the presence of something so vast and awe-inspiring that you are humbled by its magnitude. […]
Bringing Back the Art of Leisure, Rest, and Exploration: Rediscovering the Gift of Time in a Busy World
In a culture that prizes productivity, efficiency, and constant motion, the concepts of leisure, rest, and exploration are often seen as luxuries or even as a waste of […]
Women Spread the Word: The Woman at the Well and Mary, Mother of the Word of God
Throughout history, women have played a vital role in spreading the word of God. From the earliest days of the Christian faith to the present, women have been […]
How to Navigate Conflict in an Emotionally Divided World
In today’s world, it feels like conflict is ever-present. Whether it’s political polarization, social issues, or personal differences, we’re living in an age where emotions often run high, […]
Building a Catholic Culture at Bedtime
As a mom, one of my favorite times of the day is bedtime, even though sometimes it is one of the most difficult times. When the mood is […]