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Emily Dowdell, PsyD

Catholic Psychologist, Wife, & Mother

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Book Review: The Genesis of Gender: A Christian Theory by Abigail Favale
Identity / John Paul II / Sex & Gender / Womanhood

Book Review: The Genesis of Gender: A Christian Theory by Abigail Favale

Posted on: October 1, 2024December 28, 2024

Abigail Favale’s The Genesis of Gender: A Christian Theory is a timely and thought-provoking exploration of the relationship between gender and the Christian understanding of human nature. Favale, […]

Maintaining Space for Emotions and Boundaries for Behavior: A Guide to Healthy Emotional and Relational Dynamics
Mental Health / Relationships

Maintaining Space for Emotions and Boundaries for Behavior: A Guide to Healthy Emotional and Relational Dynamics

Posted on: September 24, 2024December 28, 2024

In today’s fast-paced world, managing emotions while maintaining healthy boundaries can be a challenge. Whether in our personal relationships, workplaces, or communities, understanding the balance between emotional expression […]

12 Psychology / Self-Help Books Worth Reading
Book Review / Mental Health / Parenting / Resources

12 Psychology / Self-Help Books Worth Reading

Posted on: September 17, 2024December 28, 2024

Self-Help & Personal Growth Marriage & Relationships Parenting Conclusion This list offers a broad range of books that address various aspects of self-improvement, emotional health, relationship-building, and parenting. […]

St. Thomas Aquinas on the Moral Neutrality of Emotions: Implications for Mental Health and the Moral Judgment of Thoughts and Feelings
Mental Health / Theology

St. Thomas Aquinas on the Moral Neutrality of Emotions: Implications for Mental Health and the Moral Judgment of Thoughts and Feelings

Posted on: September 14, 2024March 20, 2025

St. Thomas Aquinas is one of the most influential theologians and philosophers in the Catholic tradition, particularly noted for his synthesis of faith and reason. In his exploration […]

Winnie the Pooh and the Power of Make-Believe for Children
Parenting

Winnie the Pooh and the Power of Make-Believe for Children

Posted on: September 10, 2024December 28, 2024

In a world often filled with structured routines, screen time, and adult responsibilities, the world of imagination offers children a vital space for emotional growth, creativity, and personal […]

How eMeals Helped Me Juggle Meal Planning for My Family of Six While Being a Busy Mom
Marriage / Parenting / Resources

How eMeals Helped Me Juggle Meal Planning for My Family of Six While Being a Busy Mom

Posted on: August 22, 2024December 28, 2024

As a busy mom with four kids, I’ve always felt like I’m running a mini operation from home—there’s always something to do, someone to take care of, and […]

Book Review: It’s OK to Start with You by Julia Hogan – Navigating Self-Care and Catholic Identity
Book Review / Identity / Mental Health / Resources

Book Review: It’s OK to Start with You by Julia Hogan – Navigating Self-Care and Catholic Identity

Posted on: August 20, 2024December 28, 2024

In It’s OK to Start with You: A Catholic Approach to Self-Care, Julia Hogan, a licensed therapist and Catholic author, offers a compelling and compassionate guide for Catholics […]

Building Bridges: The Power of Connection
Relationships / Resources

Building Bridges: The Power of Connection

Posted on: August 15, 2024December 28, 2024

One of the most fulfilling aspects of life is knowing you’ve helped someone connect the dots—whether it’s linking them to an opportunity, a person, or a resource that […]

Reflections from the National Eucharistic Congress
Theology

Reflections from the National Eucharistic Congress

Posted on: July 30, 2024December 28, 2024

There are moments in life that leave you speechless, when you stand in the presence of something so vast and awe-inspiring that you are humbled by its magnitude. […]

Bringing Back the Art of Leisure, Rest, and Exploration: Rediscovering the Gift of Time in a Busy World
Marriage / Mental Health / Parenting

Bringing Back the Art of Leisure, Rest, and Exploration: Rediscovering the Gift of Time in a Busy World

Posted on: July 26, 2024December 28, 2024

In a culture that prizes productivity, efficiency, and constant motion, the concepts of leisure, rest, and exploration are often seen as luxuries or even as a waste of […]

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