As the calendar flips from December to January, we are invited to pause, reflect, and envision the year ahead. It’s a time when people like to leave behind […]
The Benefits of Dry January: A Path to Temperance, Self-Control, and Resilience
As we welcome the new year, many of us look for ways to reset, refresh, and recalibrate. Among the most popular resolutions is Dry January, the annual challenge […]
Book Review: Julia Sadusky’s Guide to Talking About Sex with Teens
As parents, guardians, or educators, navigating the conversation about sex with teens can often feel overwhelming, awkward, or uncomfortable. Yet, it is one of the most important conversations […]
Virtues and Mental Health
One of the challenges of being a psychologist is the lack of consensus in the mental health field about what it actually means to be “mentally healthy.” Ironically, […]
Behind the Screen: Why Social Media Might Be Doing More Harm Than Good
In today’s digital age, cell phones and social media have become a pervasive part of everyday life, especially for teenagers. While these technologies offer opportunities for connection, learning, […]
Tools to Keep Media Safe in Your Home
In an age where digital media is an integral part of daily life, understanding and controlling the content we consume has become more important than ever. Whether it’s […]
Women’s Groups in the Church: A Path to Community, Growth, and Spiritual Renewal
Women’s groups within the Church have long been a vital part of fostering community, spiritual growth, and mutual support. These groups not only provide a space for women […]
Finding Hope in Grief and Purpose in Suffering through the Resurrection
Last week, we experienced a death in the family and traveled to be with loved ones. The loss was sudden, unexpected, and brought about an array of emotions. […]