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Emily Dowdell, PsyD

Catholic Psychologist, Wife, & Mother

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How to Make Those New Year’s Resolutions Stick This Time
Mental Health

How to Make Those New Year’s Resolutions Stick This Time

Posted on: December 30, 2024December 28, 2024

As the calendar flips from December to January, we are invited to pause, reflect, and envision the year ahead. It’s a time when people like to leave behind […]

The Benefits of Dry January: A Path to Temperance, Self-Control, and Resilience
Mental Health

The Benefits of Dry January: A Path to Temperance, Self-Control, and Resilience

Posted on: December 29, 2024January 8, 2025

As we welcome the new year, many of us look for ways to reset, refresh, and recalibrate. Among the most popular resolutions is Dry January, the annual challenge […]

Book Review: Julia Sadusky’s Guide to Talking About Sex with Teens
Book Review / Parenting / Resources / Sex & Gender

Book Review: Julia Sadusky’s Guide to Talking About Sex with Teens

Posted on: December 27, 2024December 28, 2024

As parents, guardians, or educators, navigating the conversation about sex with teens can often feel overwhelming, awkward, or uncomfortable. Yet, it is one of the most important conversations […]

The Pros and Cons of Online Dating for Women Seeking Serious Relationships
Relationships / Resources

The Pros and Cons of Online Dating for Women Seeking Serious Relationships

Posted on: December 18, 2024March 20, 2025

Online dating has become an increasingly popular way for people to meet potential partners, with apps like Tinder and Hinge offering quick and convenient access to a broad […]

Making a Home for the Holidays
Parenting / Relationships / Theology

Making a Home for the Holidays

Posted on: December 7, 2024March 20, 2025

I truly cherish the holiday season and all it represents. This time from Thanksgiving to Epiphany is centered around faith, hope, and love within our home. To help […]

Ignatius Press Holiday Favorites: A Catholic Family Christmas Gift Guide
Resources

Ignatius Press Holiday Favorites: A Catholic Family Christmas Gift Guide

Posted on: December 5, 2024March 20, 2025

The Christmas season is upon us, and with it comes the joy of gift-giving. If you’re looking for meaningful, faith-filled presents that will inspire and enrich the spiritual […]

Finding Hope in Grief and Purpose in Suffering through the Resurrection
Mental Health / Resources / Theology

Finding Hope in Grief and Purpose in Suffering through the Resurrection

Posted on: December 3, 2024December 28, 2024

Last week, we experienced a death in the family and traveled to be with loved ones. The loss was sudden, unexpected, and brought about an array of emotions. […]

Fat Brain Toys 2024 Holiday Gift Guide
Resources

Fat Brain Toys 2024 Holiday Gift Guide

Posted on: December 1, 2024March 20, 2025

As a Catholic mom, gift-giving during the holiday season is a special opportunity to nurture my children’s faith, creativity, and intellectual growth. This year, I’m excited to share […]

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