I don’t practice a lot of marital therapy, though I enjoy it immensely, and have found Sue Johnson’s Emotional Focused Couple’s Therapy to be the most valuable therapeutic […]
Review: How WalletWin Helped Me Heal My Money Mindset
Last year, I had the incredible opportunity to attend the National Eucharistic Congress as a representative for Ruah Woods, a Theology of the Body ministry that offers both […]
The Impact of Anxiety on Adolescent Development
Adolescence is a time when teens are supposed to be developing critical life skills, including self-identity, emotional regulation, and social competence. Anxiety can disrupt this process in several […]
Overcoming Imposter Syndrome: Embracing Your Worth in Christ
Imposter Syndrome is a term that resonates with many of us, whether we’re climbing the career ladder, starting a new project, or pursuing a dream. It’s that gnawing […]
Life-Giving Wounds and Their Book for Adult Children of Divorce
Divorce is a painful experience, and its effects can linger far beyond childhood. As adult children of divorced parents, many of us carry unaddressed wounds from our past […]
Tips on Managing Anger: Finding Peace in the Midst of Frustration
Anger is a powerful emotion. It can arise quickly and overwhelm us, making it difficult to think clearly or respond appropriately. Whether it’s triggered by stress, an injustice, […]
Empathy Bots & AI Therapy
In an age where conversations around mental health are flourishing and therapy is (rightfully) celebrated, it’s easy to reduce it to a formula: validation + empathy + insight […]
Surrender: This Lent I’m Giving up Anxiety and Trusting My Heavenly Father!
In today’s fast-paced world, anxiety and uncertainty seem to be constant companions and finding peace can often feel like an elusive goal. I, like many of you, have […]
5 Ways to Strive for Excellence in an Imperfect World
In a world that often champions the ideal, it’s easy to fall into the trap of perfectionism—the belief that only flawless outcomes are worthy of our time and […]
Too Much of a Good Thing: Bad Therapy and Toxic Empathy
I was just scrolling through social media clips yesterday and stumbled upon a video of Stella O’Malley (a therapist I admire) talking about toxic empathy and its impact […]