In a world that often champions the ideal, it’s easy to fall into the trap of perfectionism—the belief that only flawless outcomes are worthy of our time and […]
Too Much of a Good Thing: Bad Therapy and Toxic Empathy
I was just scrolling through social media clips yesterday and stumbled upon a video of Stella O’Malley (a therapist I admire) talking about toxic empathy and its impact […]
Overcoming Imposter Syndrome: Embracing Your Worth in Christ
Imposter Syndrome is a term that resonates with many of us, whether we’re climbing the career ladder, starting a new project, or pursuing a dream. It’s that gnawing […]
Understanding the Similarities Between Gender Dysphoria and Body Dysmorphia
Gender Dysphoria and Body Dysmorphia may seem like two distinct psychological conditions, but they share notable similarities in how they manifest and affect a person’s perception of their […]
Why Attachment Matters
How Attachment Styles Shape Our Expectations of Relationships: The Impact of Early Experiences Our relationships with others—whether romantic, familial, or friendships—are deeply influenced by the way we formed […]
Book Review: The Ruthless Elimination of Hurry by John Mark Comer
In a world that constantly demands more of our time, attention, and energy, it’s easy to feel like we’re running on a never-ending treadmill. Work, family, social obligations, […]
5 Steps to Digital Detox to Improve Mental Health
In today’s hyper-connected world, it’s easy to feel overwhelmed by the constant barrage of notifications, emails, and social media updates. The digital world, while offering convenience and connection, […]
Embracing Uncertainty
In today’s world, information is ubiquitous. With a few taps on a screen or a voice command, we can access nearly every piece of knowledge imaginable. In this […]
SoulCore: Integrating Faith and Physiology
I have not tried this yet and I am in no way benefitting from this post, but I am intrigued! I just recently came across SoulCore, a ministry […]
How to Make Those New Year’s Resolutions Stick This Time
As the calendar flips from December to January, we are invited to pause, reflect, and envision the year ahead. It’s a time when people like to leave behind […]