In a world that constantly demands more of our time, attention, and energy, it’s easy to feel like we’re running on a never-ending treadmill. Work, family, social obligations, […]
5 Steps to Digital Detox to Improve Mental Health
In today’s hyper-connected world, it’s easy to feel overwhelmed by the constant barrage of notifications, emails, and social media updates. The digital world, while offering convenience and connection, […]
Embracing Uncertainty
In today’s world, information is ubiquitous. With a few taps on a screen or a voice command, we can access nearly every piece of knowledge imaginable. In this […]
SoulCore: Integrating Faith and Physiology
I have not tried this yet and I am in no way benefitting from this post, but I am intrigued! I just recently came across SoulCore, a ministry […]
How to Make Those New Year’s Resolutions Stick This Time
As the calendar flips from December to January, we are invited to pause, reflect, and envision the year ahead. It’s a time when people like to leave behind […]
The Benefits of Dry January: A Path to Temperance, Self-Control, and Resilience
As we welcome the new year, many of us look for ways to reset, refresh, and recalibrate. Among the most popular resolutions is Dry January, the annual challenge […]
Virtues and Mental Health
One of the challenges of being a psychologist is the lack of consensus in the mental health field about what it actually means to be “mentally healthy.” Ironically, […]
Behind the Screen: Why Social Media Might Be Doing More Harm Than Good
In today’s digital age, cell phones and social media have become a pervasive part of everyday life, especially for teenagers. While these technologies offer opportunities for connection, learning, […]
Finding Hope in Grief and Purpose in Suffering through the Resurrection
Last week, we experienced a death in the family and traveled to be with loved ones. The loss was sudden, unexpected, and brought about an array of emotions. […]
Life-Giving Wounds and Their New Book for Adult Children of Divorce
Divorce is a painful experience, and its effects can linger far beyond childhood. As adult children of divorced parents, many of us carry unaddressed wounds from our past […]