Anger is a powerful emotion. It can arise quickly and overwhelm us, making it difficult to think clearly or respond appropriately. Whether it’s triggered by stress, an injustice, […]
Empathy Bots & AI Therapy
In an age where conversations around mental health are flourishing and therapy is (rightfully) celebrated, it’s easy to reduce it to a formula: validation + empathy + insight […]
Surrender: This Lent I’m Giving up Anxiety and Trusting My Heavenly Father!
In today’s fast-paced world, anxiety and uncertainty seem to be constant companions and finding peace can often feel like an elusive goal. I, like many of you, have […]
5 Ways to Strive for Excellence in an Imperfect World
In a world that often champions the ideal, it’s easy to fall into the trap of perfectionism—the belief that only flawless outcomes are worthy of our time and […]
Too Much of a Good Thing: Bad Therapy and Toxic Empathy
I was just scrolling through social media clips yesterday and stumbled upon a video of Stella O’Malley (a therapist I admire) talking about toxic empathy and its impact […]
Understanding the Similarities Between Gender Dysphoria and Body Dysmorphia
Gender Dysphoria and Body Dysmorphia may seem like two distinct psychological conditions, but they share notable similarities in how they manifest and affect a person’s perception of their […]
Why Attachment Matters
How Attachment Styles Shape Our Expectations of Relationships: The Impact of Early Experiences Our relationships with others—whether romantic, familial, or friendships—are deeply influenced by the way we formed […]
Embracing Uncertainty
In today’s world, information is ubiquitous. With a few taps on a screen or a voice command, we can access nearly every piece of knowledge imaginable. In this […]
SoulCore: Integrating Faith and Physiology
I have not tried this yet and I am in no way benefitting from this post, but I am intrigued! I just recently came across SoulCore, a ministry […]
How to Make Those New Year’s Resolutions Stick This Time
As the calendar flips from December to January, we are invited to pause, reflect, and envision the year ahead. It’s a time when people like to leave behind […]