Gender Dysphoria and Body Dysmorphia may seem like two distinct psychological conditions, but they share notable similarities in how they manifest and affect a person’s perception of their […]
Why Attachment Matters
How Attachment Styles Shape Our Expectations of Relationships: The Impact of Early Experiences Our relationships with others—whether romantic, familial, or friendships—are deeply influenced by the way we formed […]
Book Review: The Ruthless Elimination of Hurry by John Mark Comer
In a world that constantly demands more of our time, attention, and energy, it’s easy to feel like we’re running on a never-ending treadmill. Work, family, social obligations, […]
Embracing Uncertainty
In today’s world, information is ubiquitous. With a few taps on a screen or a voice command, we can access nearly every piece of knowledge imaginable. In this […]
SoulCore: Integrating Faith and Physiology
I have not tried this yet and I am in no way benefitting from this post, but I am intrigued! I just recently came across SoulCore, a ministry […]
How to Make Those New Year’s Resolutions Stick This Time
As the calendar flips from December to January, we are invited to pause, reflect, and envision the year ahead. It’s a time when people like to leave behind […]
The Benefits of Dry January: A Path to Temperance, Self-Control, and Resilience
As we welcome the new year, many of us look for ways to reset, refresh, and recalibrate. Among the most popular resolutions is Dry January, the annual challenge […]
Finding Hope in Grief and Purpose in Suffering through the Resurrection
Last week, we experienced a death in the family and traveled to be with loved ones. The loss was sudden, unexpected, and brought about an array of emotions. […]
Loving Through Difference: Encourage Ministry
As a Catholic therapist, my journey of walking with others through their struggles has always been deeply intertwined with my faith. Each day, I am reminded that my […]
What It Means to Be a Woman: Insights from Mulieris Dignitatem
In the modern world, questions about identity, purpose, and vocation are central to the experience of every human being. For women, these questions are often framed within the […]