As we welcome the new year, many of us look for ways to reset, refresh, and recalibrate. Among the most popular resolutions is Dry January, the annual challenge […]
Virtues and Mental Health
One of the challenges of being a psychologist is the lack of consensus in the mental health field about what it actually means to be “mentally healthy.” Ironically, […]
Behind the Screen: Why Social Media Might Be Doing More Harm Than Good
In today’s digital age, cell phones and social media have become a pervasive part of everyday life, especially for teenagers. While these technologies offer opportunities for connection, learning, […]
Finding Hope in Grief and Purpose in Suffering through the Resurrection
Last week, we experienced a death in the family and traveled to be with loved ones. The loss was sudden, unexpected, and brought about an array of emotions. […]
Life-Giving Wounds and Their New Book for Adult Children of Divorce
Divorce is a painful experience, and its effects can linger far beyond childhood. As adult children of divorced parents, many of us carry unaddressed wounds from our past […]
Loving Through Difference: Encourage Ministry
As a Catholic therapist, my journey of walking with others through their struggles has always been deeply intertwined with my faith. Each day, I am reminded that my […]
What It Means to Be a Woman: Insights from Mulieris Dignitatem
In the modern world, questions about identity, purpose, and vocation are central to the experience of every human being. For women, these questions are often framed within the […]
The 2024 Election: Navigating Divisive Times with Charity
Election season can stir up strong emotions. Whether it’s debates over policies, candidates, or the future direction of the country, the tension is palpable. Conversations around elections often […]
Book Review: A Place to Belong: Letters from Catholic Women
In A Place to Belong: Letters from Catholic Women, edited by Corynne Staresinic, curates a beautiful collection of personal stories, reflections, and letters written by Catholic women from […]
Finding Balance as a Catholic Working Wife and Mother
As Catholics, we are called to live out our vocations—whether that’s as a parent, spouse, professional, or member of the Church—faithfully and joyfully. The balancing act is not […]