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Emily Dowdell, PsyD

Catholic Psychologist, Wife, & Mother

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Lent: A Journey of Purification and Self-Mastery
Resources / Theology

Lent: A Journey of Purification and Self-Mastery

Posted on: March 14, 2025March 10, 2025

This Lent, my husband and I have decided to commit to the Hallow App’s 40 Day Challenge. In addition, we started watching Jordan Peterson’s production reflecting on Exodus. […]

Three Pillars of Lent: Prayer, Fasting, & Almsgiving
Resources / Theology / Uncategorized

Three Pillars of Lent: Prayer, Fasting, & Almsgiving

Posted on: March 7, 2025March 10, 2025

Lent is one of those seasons in the church calendar that can sometimes feel overwhelming. With all the emphasis on what to give up and how to stay […]

Book Review: Julia Sadusky’s Guide to Talking About Sex with Teens
Book Review / Parenting / Resources / Sex & Gender

Book Review: Julia Sadusky’s Guide to Talking About Sex with Teens

Posted on: December 27, 2024December 28, 2024

As parents, guardians, or educators, navigating the conversation about sex with teens can often feel overwhelming, awkward, or uncomfortable. Yet, it is one of the most important conversations […]

The Pros and Cons of Online Dating for Women Seeking Serious Relationships
Relationships / Resources

The Pros and Cons of Online Dating for Women Seeking Serious Relationships

Posted on: December 18, 2024March 20, 2025

Online dating has become an increasingly popular way for people to meet potential partners, with apps like Tinder and Hinge offering quick and convenient access to a broad […]

Ignatius Press Holiday Favorites: A Catholic Family Christmas Gift Guide
Resources

Ignatius Press Holiday Favorites: A Catholic Family Christmas Gift Guide

Posted on: December 5, 2024March 20, 2025

The Christmas season is upon us, and with it comes the joy of gift-giving. If you’re looking for meaningful, faith-filled presents that will inspire and enrich the spiritual […]

Finding Hope in Grief and Purpose in Suffering through the Resurrection
Mental Health / Resources / Theology

Finding Hope in Grief and Purpose in Suffering through the Resurrection

Posted on: December 3, 2024December 28, 2024

Last week, we experienced a death in the family and traveled to be with loved ones. The loss was sudden, unexpected, and brought about an array of emotions. […]

Fat Brain Toys 2024 Holiday Gift Guide
Resources

Fat Brain Toys 2024 Holiday Gift Guide

Posted on: December 1, 2024March 20, 2025

As a Catholic mom, gift-giving during the holiday season is a special opportunity to nurture my children’s faith, creativity, and intellectual growth. This year, I’m excited to share […]

Leading with Love: A Guide to Hard Holiday Conversations
Relationships / Resources

Leading with Love: A Guide to Hard Holiday Conversations

Posted on: November 23, 2024December 28, 2024

The holiday season is often a time for family gatherings, celebrations, and togetherness. However, for many, it can also be a time of tension, especially when difficult conversations […]

Election 2024 Results – The First Week
Resources

Election 2024 Results – The First Week

Posted on: November 12, 2024March 10, 2025

As the dust settles after the 2024 election, I find myself sharing in the mixed emotions of my patients—relief, uncertainty, and, yes, some disappointment. I always find myself […]

Bluey and Catholicism: Lessons in Family, Faith, and Virtue
Media / Parenting / Resources

Bluey and Catholicism: Lessons in Family, Faith, and Virtue

Posted on: October 24, 2024December 28, 2024

If you’re a parent of young children, there’s a good chance you’ve encountered Bluey, the Australian animated series that has captured the hearts of families around the world. […]

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