As a mom, one of my favorite times of the day is bedtime, even though sometimes it is one of the most difficult times. When the mood is […]
Tips on Managing Anger: Finding Peace in the Midst of Frustration
Anger is a powerful emotion. It can arise quickly and overwhelm us, making it difficult to think clearly or respond appropriately. Whether it’s triggered by stress, an injustice, […]
Interior Freedom in the Light of Easter: Reflections on the Hallow Challenge and the Passing of Pope Francis
Happy Easter Monday! Each year, I find myself holding my breath, waiting for that first glorious Alleluia at Easter Mass—the one we haven’t sung in over forty days. […]
Empathy Bots & AI Therapy
In an age where conversations around mental health are flourishing and therapy is (rightfully) celebrated, it’s easy to reduce it to a formula: validation + empathy + insight […]
The Balance Between Work and Rest: A Reflection on Sunday, Leisure, and Our Culture
Normally, I post my articles here on Fridays, simply out of habit, but this week has been particularly busy. As part of my work, I assist with psychological […]
Surrender: This Lent I’m Giving up Anxiety and Trusting My Heavenly Father!
In today’s fast-paced world, anxiety and uncertainty seem to be constant companions and finding peace can often feel like an elusive goal. I, like many of you, have […]
Reconciling Justice & Mercy, Love & Suffering
With Lent, I am often reminded of how much it asks us to reflect on the delicate balance between justice and mercy, love and suffering. These are concepts […]
Lent: A Journey of Purification and Self-Mastery
This Lent, my husband and I have decided to commit to the Hallow App’s 40 Day Challenge. In addition, we started watching Jordan Peterson’s production reflecting on Exodus. […]
Three Pillars of Lent: Prayer, Fasting, & Almsgiving
Lent is one of those seasons in the church calendar that can sometimes feel overwhelming. With all the emphasis on what to give up and how to stay […]
Lent: A Time for Sacrifice, Growth, & Joy?
Today marks the beginning of the Catholic season of Lent, a time often associated with sacrifice, somberness, and reflection. Growing up, I was taught a version of Lent […]